- Sport and orthopaedic assessment/treatment
- Manual Therapy
- Exercise prescription
- Dry needling
- Fascial release
- Soft tissue mobilization
- Laser therapist ( low level laser therapy)
- Shockwave therapy
- Joint mobilization with movement
- Sport strapping (rigid and dynamic)
Types of conditions I specialize in:
- Therapeutic neuroscience- Pain management for chronic pain
- Pilates instructor – both mat, reformer, and equipment
- Yoga Instructor
- EMS trainer
Asteera is a physiotherapist from South Africa. She attended university at KwaZulu Natal and has completed various courses in dry needling and musculoskeletal disorders. She completed her post-graduate studies in Orthopaedic Manual Training with the South African society of physiotherapy, and has a Comprehensive Pilates teaching qualification from BASI Pilates.
Over the last 6 years, Asteera has worked closely with neuro and orthopaedic surgeons, in various hospital institutions in South Africa , treating a wide variety of pre and post op clients, in conjunction with running her own sport and orthopaedic practice, treating both leisure and professional-level athletes. Her passion for sports and musculoskeletal injuries empowers her clients to return to a functional lifestyle as soon as possible.
Outside the clinic Asteera enjoys swimming, netball, yoga and pilates. She loves the outdoors, exploring and finding hidden gems. Every day brings a new adventure. Her mantra is quiet your mind and free your body.