March 10, 2021

DISC March Message

While Oprah is getting even more attention at the moment, I wanted to comment on something I heard from her podcast earlier this month. “Please take responsibility for the energy […]
March 20, 2020

Are You Training Your Muscles The Way They Were Designed To Work?

Should you train your biceps the same way you train your glutes? If not then why? As I see it we can very easily look at the muscle fibre type […]
February 9, 2020

When Can I Move Again?

Exercising is the natural, free and most effective analgesic that exists. Im not the only one saying it, latest research shows that people that increase their physical skills rely more […]
February 2, 2020

Lateral Ankle Sprains Explained

With the weather being the best of the year at the moment we’re seeing more and more people taking to the great outdoors to pursue an active healthy lifestyle. With […]
January 26, 2020

Exercise & Movement – Tips for Patients with Lymphoedema

Being active and proper exercise may help control swelling and reduce discomfort on the affected limb in patients with lymphedema. In addition, it may reduce discomfort and help keep full […]
May 17, 2015

Can you YMCA with that Shoulder?

Shoulder impingement is a commonly seen shoulder injury here at DISC. Shoulder impingement occurs when the tendons, ligaments or bursa (fluid filled sack preventing friction) become impinged (pinched) between the […]
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