August 23, 2021

Knee Pain Explained: Runner’s Knee/PFS

[ad_1] Whether you’re preparing for a road/trail race, beginning a new training regimen, or simply aiming to increase your running load over the coming months, there are some important things […]
March 10, 2021

DISC March Message

While Oprah is getting even more attention at the moment, I wanted to comment on something I heard from her podcast earlier this month. “Please take responsibility for the energy […]
May 19, 2020

Office Ergonomics

[ad_1] With a growing number of musculoskeletal (muscle and bone) pain cases occurring daily associated with sedentary living, a therapists job has evolved from treating to advising individuals about pain […]
May 10, 2020

The Positive Effects Of Walking

[ad_1] Walking is an opportunity to create rhythmical motion throughout our structure. We create motion from the top down and bottom up; arms driving motion from the top and feet […]
May 3, 2020

A Look Into Whole Body Cryotherapy (WBC)

[ad_1] What is Cryotherapy?   Cryotherapy is an extreme-cold treatment that may speed recovery, reduce injuries, increase energy and improve sleep. First developed in Japan, the therapy arrived in Europe […]
April 23, 2020

What Is Pain and Why Do We Experience It Differently?

[ad_1] Did you know different cultures treat pain differently? Some languages have lots of different words for pain and some have only one. WHY? At its foundation pain is a […]
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