Whether you’re preparing for a road/trail race, beginning a new training regimen, or simply aiming to increase your running load over the coming months, there are some important things to […]
While Oprah is getting even more attention at the moment, I wanted to comment on something I heard from her podcast earlier this month. “Please take responsibility for the energy […]
With a growing number of musculoskeletal (muscle and bone) pain cases occurring daily associated with sedentary living, a therapists job has evolved from treating to advising individuals about pain prevention […]
Walking is an opportunity to create rhythmical motion throughout our structure. We create motion from the top down and bottom up; arms driving motion from the top and feet propelling […]
What is Cryotherapy? Cryotherapy is an extreme-cold treatment that may speed recovery, reduce injuries, increase energy and improve sleep. First developed in Japan, the therapy arrived in Europe in […]
Did you know different cultures treat pain differently? Some languages have lots of different words for pain and some have only one. WHY? At its foundation pain is a sensory […]