August 23, 2021

Knee Pain Explained: Runner’s Knee/PFS

Whether you’re preparing for a road/trail race, beginning a new training regimen, or simply aiming to increase your running load over the coming months, there are some important things to […]
March 10, 2021

DISC March Message

While Oprah is getting even more attention at the moment, I wanted to comment on something I heard from her podcast earlier this month. “Please take responsibility for the energy […]
May 19, 2020

Office Ergonomics

With a growing number of musculoskeletal (muscle and bone) pain cases occurring daily associated with sedentary living, a therapists job has evolved from treating to advising individuals about pain prevention […]
May 10, 2020

The Positive Effects Of Walking

Walking is an opportunity to create rhythmical motion throughout our structure. We create motion from the top down and bottom up; arms driving motion from the top and feet propelling […]
May 3, 2020

A Look Into Whole Body Cryotherapy (WBC)

What is Cryotherapy?   Cryotherapy is an extreme-cold treatment that may speed recovery, reduce injuries, increase energy and improve sleep. First developed in Japan, the therapy arrived in Europe in […]
April 23, 2020

What Is Pain and Why Do We Experience It Differently?

Did you know different cultures treat pain differently? Some languages have lots of different words for pain and some have only one. WHY? At its foundation pain is a sensory […]
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