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March 20, 2020

Are You Training Your Muscles The Way They Were Designed To Work?

Should you train your biceps the same way you train your glutes? If not then why? As I see it we can very easily look at the muscle fibre type […]
February 9, 2020

When Can I Move Again?

Exercising is the natural, free and most effective analgesic that exists. Im not the only one saying it, latest research shows that people that increase their physical skills rely more […]
February 2, 2020

Lateral Ankle Sprains Explained

With the weather being the best of the year at the moment we’re seeing more and more people taking to the great outdoors to pursue an active healthy lifestyle. With […]
January 26, 2020

Exercise & Movement – Tips for Patients with Lymphoedema

Being active and proper exercise may help control swelling and reduce discomfort on the affected limb in patients with lymphedema. In addition, it may reduce discomfort and help keep full […]
October 20, 2019

Women Endure Back Pain More Than Men

New research from the British Chiropractic Association (BCA) reveals that women could be neglecting their spinal health by taking twice as long as men to seek help for their pain. […]
October 14, 2019

Injury

Can’t believe this is happening to me. No one likes to be injured or ill, but unfortunately, almost every individual, athlete or not, have a period of his life that […]
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