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An osteopathic approach to wellness approaches the An osteopathic approach to wellness approaches the whole person- this helps define their treatment methods along with how to optimize your health outside the clinic.@dubai.osteo - shares her TOP 5 tips to make this Ramadan great. . . . . #DISCDubai #RamadanTips #osteopathy #wellness
Your weekly reminder to add some movement to your Your weekly reminder to add some movement to your day.The Ramadan Movement series includes weekly progressive movements; this is WEEK 2. Rotate through each exercise 3x for 10-15 reps.Whether you’re looking for workout inspiration or need something to increase your heart rate, adjust as necessary to fit your goals and let’s go! . . . . . . . #RamadanWorkouts #movementismedicine
New to breathwork? Ramadan is a great time to intr New to breathwork? Ramadan is a great time to introduce yourself to the practice.Breathing practices have gained mainstream popularity in the past year, and rightfully so. Breathwork has been shown to help reduce stress, control emotions, increase attention, and improve overall well-being.Concentrated breathing also stimulates the parasympathetic nervous system and will help you reach a sense of calm by diverting attention from distracting thoughts. Breathwork is a great practice to add in during Ramadan to increase your focus, patience, and centeredness. Follow along with @timeatop and try to add this to your week.#RamadanTips #Breathwork #Relaxation #DISCDubai #discteam
The body loses about 2 to 3 liters of water daily The body loses about 2 to 3 liters of water daily through regular activity. Ramadan presents an interesting challenge while fasting since you cannot instantly replenish lost liquids, which can increase the chance of dehydration.But proper hydration is more than JUST water. Electrolytes can help your body absorb water which is one primary reason to focus on these powerful minerals.Swipe through the helpful tips to see how to add electrolyte boosts to your Ramadan menu. ➡️✍️ @drjenbarnawiFURTHER READING: - https://www.clevelandclinicabudhabi.ae/en/health-byte/pages/stay-hydrated-for-a-healthier-ramadan.aspx - https://pubmed.ncbi.nlm.nih.gov/35958263/ - https://pubmed.ncbi.nlm.nih.gov/21813913/#hydration #ramadantips #discuae #discdubai
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