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Training 🤝 Physiotherapy/Rehab care A big than Training 🤝 Physiotherapy/Rehab care

A big thanks to the team at @f45_training_downtowndubai for hosting our physios @sarah_naoum and @elsa.sang to talk about common injuries and care. 

We want to help trainers and coaches feel more confident with injury prevention and beneficial scaling options for clients of all levels. Plus, we love talking about basic anatomy and  movements 🤓 

We’ll see you on the workout floor! 💪
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#physiotherapy #sportstraining #functionaltraining #trainerworkshop #education #sports #dubailife
Chiropractic adjustments, often accompanied by sat Chiropractic adjustments, often accompanied by satisfying cracks, involve gentle manipulations of the spine and joints. These adjustments can help:
 
- Restore alignment 

- Improve range of motion 

- Decrease pain 

The “pop” or “crack” you hear is simply the release of trapped gas bubbles in the joints that make an audible sound. 

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐧𝐝 𝐁𝐞𝐲𝐨𝐧𝐝

Various bodywork modalities aim to relieve pain and restore range of motion and well-being. Physiotherapy utilizes exercises, movement, and manual therapy. 

Both physiotherapists and chiropractors use various techniques to assist you and tailor treatment to each person's specific needs.


These complementary approaches work in synergy, addressing different aspects of pain and discomfort. Combining chiropractic adjustments with other bodywork modalities allows you to experience complete relief, enhanced mobility, and improved overall wellness, paving the way to relieve chronic pain. 



💪 @themattjew 

FURTHER READING: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3716373/

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#DISCDubai #DISCUAE #ChiropracticCare #Chiropractic #pop #cracks
We can look at injuries in one of two ways: an inc We can look at injuries in one of two ways: an inconvenience or a learning opportunity. At DISC, we choose the latter. We know that injuries aren’t fun, but our goal is to help you return to normal activities after completing rehabilitation AND learn something through the process. 

Climber and adventure addict @nellyattar worked with physiotherapist Johnny @johnnyhlayel through multiple injuries. Johnny was also able to help her gain the confidence to return to the sports she loves. 

Whether you’re working to recover from injury or aim to optimize your movement, we want to help. 🔗 tap the link in our bio to get started! 
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#climbing #sportsrehab #physiotherapy #dubailife #healthylifestyle #ankle #kneerehab
As seen in📍Abu Dhabi. We're settling into our n As seen in📍Abu Dhabi.
We're settling into our newest location in the capital and can't wait to see you. Click the link in our bio to book your appointment. 🔗
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#DISCUAE #DISCAbuDhabi #AbuDhabiLife #wellness
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