energy

October 14, 2019

Injury

Can’t believe this is happening to me. No one likes to be injured or ill, but unfortunately, almost every individual, athlete or not, have a period of his life that […]
October 7, 2019

How often do I have to train to get results?

Almost daily I talk to people in the clinic that wants to start training or have tried to get into a training routine but don’t really know how to start. […]
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