October 14, 2019
Can’t believe this is happening to me. No one likes to be injured or ill, but unfortunately, almost every individual, athlete or not, have a period of his life that […]
October 7, 2019
Almost daily I talk to people in the clinic that wants to start training or have tried to get into a training routine but don’t really know how to start. […]
September 29, 2019
Most people who have played a sport that includes a ball in their lives, they have probably injured one or more fingers in the process. For example, you are reaching […]
September 22, 2019
At this day and age, we live in a world of technology where so much time is spent on our phones texting, scrolling through social media, swiping right and left […]
September 8, 2019
Foot Biomechanics for Running Anatomy of Lower Limb Before examining the biomechanics of walking and running, you should have some understanding of the anatomy of the lower limb. Your […]
September 1, 2019
What is core? The definition of core is the part of something that is central to its existence or referring to the tough central part. You have probably heard […]
