muscles

October 7, 2019

How often do I have to train to get results?

Almost daily I talk to people in the clinic that wants to start training or have tried to get into a training routine but don’t really know how to start. […]
September 1, 2019

What is core?

What is core?   The definition of core is the part of something that is central to its existence or referring to the tough central part. You have probably heard […]
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