neck pain

October 20, 2019

Women Endure Back Pain More Than Men

New research from the British Chiropractic Association (BCA) reveals that women could be neglecting their spinal health by taking twice as long as men to seek help for their pain. […]
March 8, 2016

Can deep tissue massage help with poor posture?

Many of my patients come to me and say…’My neck and back hurts and I get tension headaches!!’ and poor posture is the number 1 culprit most of the time! […]
August 31, 2015

Inhale and exhale your pain away: the diaphragm muscle and how it relates to back pain!

The diaphragm is the primary muscle used in the process of inspiration, or inhalation. It is a dome-shaped sheet of muscle that is inserted into the lower ribs. Lying at the base […]
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